Why am I tired all the time?
10.06.2025 16:16

Cheers!
Your gut health is responsible for producing energy.
- Red meat
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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- Fish & Poultry
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Your gut will thank you.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
7. Remove processed food from your diet.
- Honey
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- Fruits
Listen to uplifting music.
They don’t know why though.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.