Why am I tired all the time?

If you found this resourceful, might I suggest following me for even better content?

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

- Fruits

- Red meat

- Raw dairy

6. Reduce exposure to blue light in the evenings.

- Honey

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

They don’t know why though.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Your gut will thank you.