Why am I tired all the time?

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

- Raw dairy

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

11. Get your Testosterone levels checked.

I’ve often wondered why fans aren’t deployed on GBBO during warm weather? I’ve seen too many desserts melt (and bakers too…). (I live in Pompano Beach and we try to use fans in lieu of AC as much as possible).

Cheers!

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

How are you spending your best time?

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

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- Red meat

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Why is North Korea a jail?

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Oxygen supplies energy to every cell in your body.

Why do some people feel down in summer, specifically in July and August? What could be the reasons behind this feeling of sadness during those months only?

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

They don’t know why though.

7. Remove processed food from your diet.

Listen to uplifting music.

1. Get natural sunlight as early as possible